Skills and Drills section
Skills & Drills
Our Wall Ball challenge
Stand 10 feet from the wall. Throw and catch 25x with the right hand.
Right 25x
Level 1Stand 10 feet from the wall. Throw with your Left hand and catch with the right hand.
Throw Left Catch Right
Level 1Stand 10 feet from the wall. Throw and catch 25x with the left hand.
Left 25x
Level 1Stand 10 feet from the wall. Throw with your Right hand without a cradle and quickly catch/throw the ball 25x.
Quick Stick – Right
Level 2Stand 10 feet from the wall. Throw with your right hand and catch with the left hand.
Throw Right Catch Left
Level 1Stand 10 feet from the wall. Throw with your Left hand without a cradle and quickly catch/throw the ball 25x.
